Stop in weight loss is a loss of motivation to change lifestyle

You eat all the recommended products, walk briskly three times a week for 30 minutes, performing strength exercises two times a week, and build power strictly within 1200 calories a day.

You are in seventh heaven when lost 1.5 kg in the first week and 1 kg in the second, third and fourth week. Your joy diminished when you started to lose only 300-400 grams for the next month. And then the weight just stopped. does it really work? http://reviewlization.com/category/muscle-builiding-guide/

You do not just all checked and double-checked and made sure we do it right, but the weight stopped dead and no longer crashes. Why?? In desperation, you try to eat less, but very hungry for dinner, unable to keep from overeating. You can not give up snacking. We can only guess where to evaporate your discipline and motivation?

Stop in weight loss is a loss of motivation to change lifestyle

Loss of motivation to lose weight - We lose motivation when we stop to get the desired result. But it happens, and when the process weight loss is an unpleasant and not consistent with our natural rhythms and preferences.

We do not consider that there is no single weight loss plan for everyone. Your personal weight loss plan should be an individual, just like you. It should take into account the products that you love, your family's lifestyle, especially your work, your health, lifestyle and, most importantly, your life goals.

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