Something Old, something New

Makar of food for detox diet, but the birds are singing on a branch, it does not hurt sometimes to revise. Perhaps learn something new: Vegetables - one per serving Per serving include at least one vegetable: broccoli, cauliflower, chicory, kale, cabbage, Brussels sprouts, green salad ... find more

Garlic - every day we know that garlic because of its smell is not very desirable, but if at all possible eat it every day or at least twice a week (two to five cloves of garlic a week). Specifically, it will help in the enzyme activity in the second phase of detoxification, which will speed up the process of their expulsion from the body.

If garlic cannot bear replace it with chives, leeks, onions and shallots. fish - twice a week in your diet as often as you turn the fish, such as tuna, salmon, mackerel, at least once, preferably twice a week. red meat and poultry - occasionally eat lean meats and poultry, and pay attention to how you prepare it. Red meat at high temperatures creates toxins that have a negative effect on health.

Smoked meat and fish are also another source of toxins. Other proteins - more focus instead of protein from meat, focus on proteins from milk, eggs (cooked), tofu, liver, chickpeas, beans, lentils, peas. Try and soy products - milk, cheese and beans soy. seeds and nuts Snack seeds, such as sunflower, pumpkin, cook with sesame and linseed shadows. Do not forget and nuts - hazelnuts, almonds, pistachios, walnuts, peanuts in the shell. Even better, mix them with yogurt and fruit.

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